Diminishing (Your) Worry and Stress

Diminishing (Your) Worry and Stress became available from ACTA Publications on May 1, 2024 in conjunction with the first day of Mental Health Awareness Month.  The book focuses on a series of twenty stories, some autobiographical and some from clients, who have coped with stress for a variety of reasons that are intended to encourage readers.  Should you order two books from ACTA Publications, shipping charges are typically waived.  Amazon tracked sales and made the book available effective June 2024 once a certain threshold of book purchases was achieved.

Diminishing (Your) Worry and Stress Available May 2024

What I hope to accomplish with Diminishing (Your) Worry and Stress is to share some real-life stories - mine and those of others I know - to help you figure out how to make lemonade when life gives you lemons. I want to utilize my own training, education, and life experiences to offer a few life lessons to anyone who wants to recognize and learn how to better cope with worry and stress in their lives. They are lessons I have learned and that my clients have learned, sometimes the hard way. Lessons you can utilize to navigate your own family, work, friendships and other relationships in healthy ways. Go to www.ACTAPublications.com to purchase copies.